Nervous System Reset Sound Therapy is a deeply restorative experience designed to calm the mind, relax the body and support nervous system regulation.
Using Tibetan and crystal singing bowls, along with other therapeutic sounds, tones and vibrations, each session creates space to step away from the noise of everyday life and move into a deeper state of rest.
As the sounds move through the space, they can help quieten mental chatter, release physical and emotional tension, deepen awareness of the breath and encourage a greater sense of grounding, balance and wellbeing.
Simply lie back, get comfortable and allow yourself to receive the experience.
Benefits include
- Deep relaxation and nervous system down-regulation
- Reduced stress and muscular tension
- A calmer, quieter mind
- Support for rest and recovery
- Greater connection to the body and breath
- A sense of grounding, clarity and reset
Sound experiences available
- Private sound therapy
- Group sound baths
- Yin yoga & sound
- Floating sound baths
- Corporate wellness
- Retreats and special events
Tap Message Diana and it opens a text to 0415 522 665 — she will confirm a time that suits you and sort payment from there. On a computer? Send an enquiry instead.
24 hour cancellation policy — sessions cancelled with less than 24 hours notice are charged in full.
